My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

NESTA physique & figure training specialist

Men and women have different requirements when it comes to creating their ideal physique. Yet, both of them benefit from the increased confidence and sense of accomplishment, which comes from this type of training and conditioning. workout using advanced strength training techniques like LA Protocol,MRT/PT the best type of cardio to use along with “Threshold and 10-20’s” as cardio variations. be a successful physique, figure, and fitness competition while enhancing your body transformation.

Clients who want compete on stage,or just have the body of competitor,perfect for weight loss/fat loss.

NESTA Core Conditioning Specialist

Before Personal Trainers or sports coaches develop any exercise program, their client must have a strong and functional core foundation to eliminate or reduce any chance of injury while improving performance. A strong core is essential for power transfer from the lower to the upper body, and upper to lower body, during all physical activities.

A weak core, and lack of understanding of how core function affects movement and sports performance, will lead to diminished results and more injuries.

ELAV Expert Certification

Allenamento Neuromuscolare e Trofico, Allenamento Aerobico e Metabolico, Allenamento della Flessibilità e della Mobilità, Ormoni ed Esercizio Fisico, Psicologia del Movimento, Metodologia e Programmazione del Movimento, Alimentazione e Salute

NESTA Heart Rate Performance Specialist

Using a heart rate monitor is the most objective way to listen to your heart and track your progress, and it can help your clients avoid heart disease.
Whether  clients want to train to improve sports and fitness performance, or simply enjoy a healthier lifestyle, the most effective way to do both is to listen to your body.
Of course, if  client have no way of understanding it, you have no way of knowing what it’s telling you. That’s why heart rate training and monitoring are so essential – they help you listen and understand your body more effectively.
But how does it work? As  client gets more fit by training with a heart rate monitor, the heart is able to pump more blood with every beat (stroke volume). The benefit of this is that your heart doesn’t have to beat as often to get the required oxygen to your muscles, which in turn, decreases your resting and exercise heart rate. As a result of training, your muscles utilize the oxygen better, meaning you can put more effort in and still maintain the same heart rate. The American Heart Association recommends that you use target heart rates to “measure your initial fitness level and monitor your progress in a fitness program.”

NESTA Impact Instructor

IMPACT is your perfect solution in one complete package.IMPACT…the next evolution of group fitness workouts.
It is leaner, meaner, and more intense than traditional fitness boot camps,IMPACT combines a dynamic workout system, improve your power,strength,resistance,speed agility and quickness all in one super training system lasting less than one hour per session. Each workout consist off: 
Heart Pumping Warm-ups – Productive and fun ways to heat up the core temperature and set the tone for an intense and body changing workout.
 Speed, Agility and Quickness Drills – These interval based workouts include balance, partner work, cone drills, speed rope and more to increase performance, and fat burning.
Strength and Conditioning Workouts – these workouts are designed to target all of the major and minor muscle groups and focus on increasing muscle strength and endurance
Intense Cardio Segments –  you(client) will never get on a treadmill again.  These segments are aimed at boosting cardio endurance thorough interval based training moves that will help you explosiveness and cardio performance
 Dynamic Stretching Segments – Both static and dynamic stretches will be demonstrated to improve the flexibility of each muscle group targeted in the workout segment.

FABACADEME Dietary Supplement Advisor

Supplement can be the missing link between diet and training, a proper understanding on this topic can make an impact on changing clients habit and give them the last piece of the puzzle for reaching their goal!

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

BATI Movement Optimization Specialist

Our bodies are constantly orchestrating motor recruitment solutions around movement, loads and postures that are influenced by our environment, culture, and activities.  Both trauma and learned behaviors contribute to and create, imbalances that challenge our system to alter its movement patterns and adjust its posture to find the path of least resistance.  Maladaptation and dysfunction ultimately lead to injury, and while an injury can be treated acutely, dysfunction requires long term intervention.  Efficient functional programming should include interventions that address the cycle of dysfunctional movement. As trainers, our role is to promote effective changes in movement as behavior in order to optimize performance.

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.

MTS U.S.A Muay Thai Personal Trainer (MTPT)

The sport of Muay Thai is also called the Art of 8 limbs because this unique martial art uses fists, legs, knees and elbows as fighting weapons. Since Muay Thai uses every part of ones body, it is an excellent way to get you into the best shape of your life. this program provides a  fun and safe new workout along with great fitness benefits and challenge you both physically and mentally!

ISSA CPR & AED Certification

Every Trainer or Fitness professional should have solid understanding on first aid , pulmonary and defibrillator modalities and utilization.

University of Colorado Boulder- Science of Exercise

NESTA Certified Metabolic Conditioning Coach

 A training system that will help you burn fat, lose weight, build muscle, improve cardio and quickly get into the best shape of you life.

The latest research proves that metabolic conditioning training and HIIT are among the fastest ways to reach your fitness, health, athletic, and weight loss goals.

The great thing about metabolic training is that it’s so versatile; it can be used with all fitness levels within different settings. This includes group training, boot camps, one on one training, athlete training, practices, etc.

IHPU Fitness Instructor

Describe your certification here

ISSA Nutritionist

IHPU Exercise Specialist

Describe your certification here

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Tactical Conditioning Specialist