My Services

Corrective Exercise

people with preventable low back, shoulder and knee pain, as well as those with muscle-related pain or movement limitations. i will design a specific and individualized program to meet your needs by identify and correct the most common movement dysfunctions in a wide range of clients, from the weekend warrior to the serious athlete

DNA-Based Fitness Program

Without insight to our genetics we're left with trial and error to find our optimal diet and exercise program.
The complex interaction between your DNA, your environment, and your habits dictates your overall fitness and even your injury rate.

As a Certified Genetic-based program designer i can give you the best advice on how to create the best fitness program for your genetic profile , stop guessing and start knowing, it all starts with your DNA.

WHAT IS ISSA'S GENETIC TEST?

it's a DNA-based solution engineered for a person's unique makeup,providing health,weight and performance management strategies tailored to your specific genotype. Without this test,we're blindly limited to trial and error to find the optimal diet and exercise plan.Most people give up before finding it; the ISSA Genetic Test takes the guesswork out to provide the best and most personalized solutions for you based on your DNA.

this test examines 36 unique traits for your genetic predisposition in areas such as weight loss ability,macronutrient and micronutrient utilization,exercise and training responses,mental and physical foundation, and recovery and injury risk.

I'm a Certified Genetic-Based Program Designer, so i can interpret your results and tailor your program specifically to you.

HOW THE ISSA GENETIC TEST WORKS

â–ºCollecting the data sample

I will provide a DNA collection kit,consisting of a simple cheek swab, you just have to return it in the pre-paid package, and the lab will perform a complete scientific analysis of your unique genotype.

â–ºReceiving the Results

Once i receive your report, i will show you and explain how your body is impacted by what you eat and how you exercise.This will allow me to tailor a plan with recommendations for a food plan and exact guidelines for a workout program. You will receive a copy of your individual report and, by working together, know exactly what to do based on your DNA makeup

HOW GENETIC TESTING CAN IMPROVE YOUR HEALTH

Genetic testing has moved into the mainstream and is now the future of preventative health.In addition to thousands of tests being offered for medical conditions and dideases,the science and research behind genetic testing for lifestyle and wellness improvements have progressed dramatically.

The science can now help identify specific genes that dictate how the human body utilizes protein,how types of exercise and training effect the body,and how the body's unique metabolic and physiologic functions influence weight loss and athletic performance.

Programs tailored to an individual's DNA have proven to be much more effective than one-size fits-all programs because they take the guesswork out of health management.

THE RESEARCH

Clinical studies and research on genetic testing related to lifestyle and wellness markers have been rapidly increasing in quality and volume since the human genome was first mapped in 2003

as the testing technology improves and the cost of analyzing an individual's DNA decreases,more research facilities and universities around the world are able to perform more research studies with larger test subject groups,all leading to more being discovered about the connection between genetics and preventative health 

IMPACT Training Method

IMPACT stand for  Intense Mixed Performance Accelerated Cross Training . it's a revolutionary proven training system developed in the USA that combine Speed,Agility Quickness,Strength,Power and Endurance ,done in 50 minute of intense and fun workout, this program is for Group Fitness and also for clients who want to try something new for 4 weeks to give you fast results, it is structured in: 5 min. warm up, 10 min. SAQ ( speed agility quickness ) 20 min. strength training, 10 min. endurance training, 5 min. cool down, in a 4 week program i've include the following:

1. 12 Heart Pumping Warm-ups – Productive and fun ways to heat up the core temperature and set the tone for an intense and body changing workout
2. 12 Speed, Agility and Quickness Drills – These interval based workouts include balance, partner work, cone drills, speed rope and more to increase performance, and fat burning
3. 12 Strength and Conditioning Workouts – these workouts are designed to target all of the major and minor muscle groups and focus on increasing muscle strength and endurance
4. 12 Intense Cardio Segments – You will never get on a treadmill again.  These segments are aimed at boosting cardio endurance thorough interval based training moves that will help your clients explosiveness and cardio performance
5. 12 Dynamic Stretching Segments – Both static and dynamic stretches  to improve the flexibility of each muscle group targeted in the workout segment.